Habitual Health Saratoga

Founded by Steven and Laurie Thomas


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Service Areas

Ayurvedic Lifestyle Training
Counseling / Therapy
Energy Work
Mentorship / Coaching
Nutrition / Herbalism
Preventative Care
Spiritual Growth
Wellness Educator


Allergies, Anxiety, Arthritis, Autoimmune Disorders, Behavioral, Chronic Illness, Cold + Flu, Depression, Digestive Issues, Eating Disorder, Emotional Distress, Fatigue, Inflammation, Pain / Injury, Preventative Health, Relationship Issues, Sleep Issues, Stress, Weight, Women’s Health



  • One-on-one life coaching

  • Ayurvedic Practices coaching and training

  • Group training

  • Reiki and EFT treatments

  • Reiki Level 1, 2, and Master training

  • Integrated art and mindfulness training


Steven Thomas, B.S. Industrial Engineering, M.A. Teaching, CPC, is a teacher and Certified Life Coach with a passion for helping people find a balanced healthy lifestyle. With a background in engineering, information systems development, and teaching, Steve can communicate the complicated principals of Ayurvedic science into understandable and easy to apply habits that will help the client develop a healthy mind-body lifestyle.

Laurie Thomas, B.A. Psychology, CPC, RM, is a Professional Certified Coach who specializes in assisting individuals who wish to bring clarity and understanding to their life story. Utilizing her background in psychology, art, meditation and education Laurie helps her clients create a life path that fulfills their passions and dreams.

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