and Mindful Mats

Founded by Carol Rose


Carol Rose_headshot.jpg

Service Areas

Energy Work


Anxiety, Behavioral, Depression, Fatigue, Inflammation, Pain / Injury, Preventative Health, Sleep Issues, Stress



Carol offers children's yoga (Mindful Mats), Reiki, and Restorative Yoga Therapeutics.

Mindful Mats yoga classes give children tools, such as breath work, mindfulness, movement, and meditation to navigate through their day with self-confidence and empathy. Each child is encouraged to discover and nurture their unique, authentic self.

Restorative Yoga Therapeutics is a practice that can assist in the reduction of stress, anxiety, and depression. It also may help reduce pain. No yoga experience needed as this is a very passive practice that utilizes various props to help a person settle into a selected pose, allowing them some deep relaxation. It is like meditation for the body.


A N.Y.S licensed speech and language pathologist for 30+ years, Carol has had the honor of teaching children with a variety of abilities from birth through high school. Her passion has always been to help each child find “their voice,” as well as foster confidence and self-worth.

A yoga practitioner since 2006, Carol is a certified Children’s Yoga Teacher, trained by Sarah Herrington of Om Schooled. She has also completed Level 1 and 2 Restorative Yoga Therapeutics (under Dr. Ann Saffi-Biasetti) and is a Level 2 Reiki practitioner (under Bridgette Shea). In addition, she has completed a Mindful Self Compassion Course, as well as the Mindful Educator Essentials Program.