Addiction, Allergies, Anxiety, Arthritis, Autoimmune Disorders, Behavioral, Cancer, Chronic Illness, Cold + Flu, Depression, Digestive Issues, Eating Disorder, Emotional Distress, Fatigue, Inflammation, Migraine, Pain / Injury, Pregnancy, Preventative Health, Relationship Issues, Skin Conditions, Sleep Issues, Stress, Tinnitus, Trauma / PTSD, Vertigo, Weight, Women’s Health
At Saha Yoga, we believe that yoga should be accessible to all. We provide a safe, nurturing environment for you to practice, allowing you to connect mind, body and breath on a deep level. Saha Yoga is committed to offering a wide variety of classes to meet every need. We offer vinyasa flow, gentle, restorative, and yin yoga in group, semi-private and private settings. Join us in practice and learn what embodiment is all about.
Saha is a Sanskrit word that means: coming together, interdependence, cooperation. Though Tina inherited the name, it speaks directly to her vision of building a yoga community that thrives on connecting with each other, while on an individual level, understanding that body, mind, and spirit are inextricably linked and that all practice must address this inherent cooperation.
Tina Fetten, ERYT-500, completed her 300-hour Foundational Yoga Therapy training with Dr. Ann Saffi Biasetti of An Embodied Life and has had the mission to bring yoga to all in the community, regardless of age, ability, race, gender, or sexual orientation. Saha Yoga provides a fully inclusive space for people to learn about embodiment and how kindness to the body extends to the heart, mind, and community.
Since September 2011, Tina has completed over 700 hours of training through the Baptiste Institute and programs for Trauma Sensitivity, Addiction Recovery, PTSD, Children’s, Yin and Restorative Yoga (Levels 1 & 2) and Foundational Yoga Therapist. If she isn’t at the studio, she is inspiring young college minds as a Health and Wellness Instructor at Binghamton University and/or helping others gain optimum wellness inside and out through Arbonne. After closing her Yoga studio in Binghamton, The Binghamton Zen Den, Tina relocated to the Saratoga area to connect with the holistic community and is honored and excited to be able to share her love of Yoga and Yoga Therapy with the Saha Community.