The Balanced Body

Founded by Deborah Dittner, FNP-C


Deborah Dittner_headshot.jpg

Service Areas

Counseling / Therapy
Energy Work
Medical Professionals
Mentorship / Coaching
Nutrition / Herbalism
Preventative Care
Wellness Educator


Allergies, Anxiety, Chronic Illness, Depression, Diabetes, Digestive Issues, Fatigue, High Blood Pressure, Inflammation, Pain / Injury, Preventative Health, Self Inquiry / Self Care, Skin Conditions, Sleep Issues, Stress, Weight, Women’s Health

Deb’s book,  Body Balance; Empowering Performance

Deb’s book, Body Balance; Empowering Performance



Our mission at The Balanced Body is to transform as many lives as possible through whole nutrient dense foods and lifestyle changes. Deborah Dittner, FNP-C, RMT, CHHC, AADP, works with individual clients and groups providing wellness education on a variety of topics including but not limited to Sugar Addiction, Detox/Cleanse Programs, Grocery Store Tours, and more.


Deborah Dittner, FNP-C, RMT, CHHC, AADP

Deb Dittner, a Family Nurse Practitioner, Reiki Master Teacher, and Holistic Nutrition Counselor has been a longtime advocate and provider of integrative and holistic practices. She has experience in family health, sports medicine, holistic nutrition, pediatrics, women’s health, college health, and holistic counseling. Deb was the nutrition consultant for several players on the Adirondack Phantoms, now the Lehigh Valley Phantoms, professional AHL hockey team. Her work with them lead to the publishing of her book, Body Balance Empowering Performance, in which she explains nutrition in the simplest way using common sense so you can choose your foods wisely.

Deb received her BS in Nursing from Western Connecticut State University, her certificate as a Primary Care Nurse Practitioner from Albany Medical College, and Reiki Master Teacher certificates from the Reiki Room of Saratoga Springs, NY. She is a graduate of The Institute for Integrative Nutrition (IIN) in NYC in 2009, which combines the knowledge of traditional philosophies with modern concepts of different dietary theories. Deb continued at IIN through the Immersion program in 2010, 2011 and 2012 while counseling students enrolled in the professional training program. She has been honored in Marquis Who’s Who in Medicine and Healthcare and has been affiliated with Saratoga Integrative Practitioner’s Network (SIPN) since its inception in 2001.

Deb strongly believes in supporting men and women to improve their health and wellness through a variety of lifestyle changes including but not limited to high quality nutrition, physical activity, relationships, family, career and community. Deb emphasizes a holistic approach towards creating optimal health through integration with medical protocols. She will personalize your daily nutrition while exploring the necessary tools needed to create a lifetime of balance. Food changes everything. Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

For more information, you can go to or call 518-596-8565.


“Deb is a compassionate, giving person and grounded coach. She is enthusiastic about improving the quality of her clients life and seems to know something about everything health related and her resources are terrific. The strategies she shared during each session always gave me a big boost on my health journey. Thanks Deb.” — GP

“I thought I was coming to Deb to eat healthier and maybe lose some weight in the process. What I've gotten is so much more. I'm learning to work with the rhythms of my body, becoming aware of my obstacles to healthy eating, and finding simple eating solutions that have profound effects on other aspects of my life. Most diet plans leave me with a feeling of getting through it for the rewards. Deb's advice and guidance has led me to optimism about my current health, future lifestyle changes, and the potential for long-term well-being. I'm excited about what I still have to discover!” — LW

“Deb has helped me so much I don't want to go to anyone else! I can not thank her enough for the difference that Deb has made in my life. I am more rested and healthy now than I ever have been.” — LL